Steven Munatones is a former professional marathon swimmer, US national team coach, and one of the most recognised voices in open water swimming worldwide. This is the Chinese-language edition of his comprehensive training guide — the first book dedicated entirely to open water swimming technique, training, and race strategy.
Published by Cite Publishing (臉譜出版) in August 2023. Translated into Traditional Chinese. Ideal for Chinese-reading swimmers, coaches, and triathletes in Malaysia.
What You'll Learn
Whether you're preparing for a triathlon swim leg, a lake crossing, or a marathon swim event, this book covers:
- Freestyle technique optimisation for open water conditions
- Pacing strategies to conserve energy over longer distances
- Training plans for sprint, mid-distance, marathon, and triathlon
- Race-day tactics: starts, turns, feeds, transitions, and finishes
- Drafting techniques for competitive advantage
- Mental and physical race preparation
About the Author
Steven Munatones coached the US national open water team at the 2001, 2003, 2005, and 2007 World Aquatics Championships. He founded openwaterswimming.com, manages the International Marathon Swimming Hall of Fame, and served as NBC's open water swimming commentator at the 2008 Beijing Olympics.
Details
- Language: Traditional Chinese (正體中文)
- Publisher: 臉譜出版 (Cite Publishing, Taiwan)
- Published: August 2023
- Format: Paperback, single colour, 312 pages
- Original title: Open Water Swimming (Human Kinetics)
繁體中文介紹
無論你是專業的公開水域游泳運動員、希望征服鐵人三項游泳項目的選手，或是單純想享受公開水域游泳樂趣的愛好者，本書都是你安全入門、提升表現、縮短完賽時間的完整指南。
作者史蒂文．穆納托斯（Steven Munatones）是前職業馬拉松游泳選手及著名教練，曾擔任2001、2003、2005、2007年世界游泳錦標賽美國國家隊教練，並於2008年北京奧運擔任NBC電視台公開水域游泳評述員。
本書內容涵蓋
- 優化自由式姿勢，提高力量、速度與定位能力
- 調整配速策略，節省體力，以更快時間完賽
- 針對短距離、中距離、馬拉松及鐵人三項的訓練計劃
- 出發、轉彎、補給、轉換及終點的專業競賽策略
- 高效跟游技巧與心理準備
各界讚譽
「無論你計畫在海洋、湖泊、河流還是水庫中比賽，本書都是你成功的最佳指南。」
-- 布倫特．魯特米勒，《游泳世界》雜誌發行人
「史蒂文．穆納托斯提供了一本包羅萬象的書，我好希望在自己職業生涯開始時就能有這本書。」
-- 約翰．法納根，1998年世界錦標賽金牌得主
「本書由公開水域游泳的大師解釋了這個領域的豐富知識，這是一本必讀之作。」
-- 馬騰．范德維登，2008年奧運10公里公開水域金牌得主
書籍資料
- 語言：正體中文
- 出版社：臉譜出版
- 出版日期：2023年8月
- 裝訂：平裝，單色印刷，312頁
