With a long, flexible fiberglass blade, the Trainer 1 is designed for advanced swimmers. The Trainer 1 monofin improves body balance and kick tempo. Promotes a smooth, regulated dolphin kick motion to build strength and improve technique. The Trainer 1 is a useful tool for instructing a hip-generated dolphin kick and proper butterfly timing.
FEATURES & BENEFITS
STRONG KICK Develops a powerful, hip-generated dolphin kick
STRENGTH TRAINING Builds core muscles including abs, lower back, quads and gluteus
FLEXIBILITY Increases range of motion in feet and ankles
MADE FOR ADVANCED SWIMMERS Designed for more experienced swimmers and triathletes
LONG FIBERGLASS BLADE Aids in lengthening stroke and improves body balance