The Tech Toc is a simple training tool worn around the waist that provides instant stroke feedback and ensures proper hip position during all four swim strokes. The Tech Toc utilizes a ball bearing in a plastic capsule and acoustic amplifiers to create a sound as the device is tipped from side to side.
This audible feedback prompts proper hip rotation and undulation. The Tech Toc also has a Delay Setting which delays the ball bearing, forcing swimmers to exaggerate hip rotation.
FEATURES & BENEFITS
IMPROVE HIP MOVEMENTS WITH AUDIBLE FEEDBACK Engaging hips and core muscles is a key element to swimming faster and more efficiently
HEAR AND FEEL HIP MOVEMENTS Ball bearing within the capsule creates an audible sound when tipped from side to side
IMPROVES STROKE TIMING Reinforces strong hip rotation and undulation
SWIM SYMMETRICALLY Prompts a correct stroke rhythm and a symmetrical roll from side to side
ESTABLISH RHYTHM Provides instant feedback on stroke timing
DELAY SETTING Great for beginner swimmers; delaying the ball bearing forces exaggerated movements
HORIZONTAL POSITION TO BACK Compatible for backstroke and freestyle; communicates hip rotation timing
PARALLEL POSITION TO BACK Compatible for butterfly and breaststroke; acts as a fulcrum signaling a strong hip undulation
ADJUSTABLE BELT Nylon belt fits all sizes and can be worn on hips or waist