HIP BLADES
Creates resistance during rotation, which builds the core muscles for a more powerful stroke
STROKE TIMING
Forces hip rotation at the top of each stroke
INSTANT STROKE FEEDBACK
Feedback forces an earlier and more effective hip rotation; if stroke timing is incorrect the swimmer's arm will hit the hip blades
STRONG RESISTANCE
Perfect for drill focus and short distances
ADJUSTABLE BELT
Nylon belt fits all sizes and can be worn on the hips or waist
MULTIPLE STROKES
Improves backstroke and freestyle hip rotation, and can be placed toward the chest for breaststroke to prevent dropped elbows and develop a more efficient arm stroke
POWERFUL HIP ROTATION
Teaches swimmers the muscle memory to rotate completely and quickly
